7 Ways to Find Peace in a Chaotic World

 

Here are some ways that I have found peace when life was throwing curve balls at me:

1. Listen to music that soothes your soul, whatever kind that may be.

2. Be still.

3. Write in a journal without worrying about form, just let it flow.

4. Look for things to be grateful for.

5. Get out in nature with all of your senses: see it, feel it, smell it, touch it, and listen to it.

6. Smile at yourself first and then at others you see.

7. Be kind to yourself.