7 Ways to Find Peace in a Chaotic World

 

Here are some ways that I have found peace when life was throwing curve balls at me:

1. Listen to music that soothes your soul, whatever kind that may be.

2. Be still.

3. Write in a journal without worrying about form, just let it flow.

4. Look for things to be grateful for.

5. Get out in nature with all of your senses: see it, feel it, smell it, touch it, and listen to it.

6. Smile at yourself first and then at others you see.

7. Be kind to yourself.

 

 

26th October 2015 11:03 pm Comments Off on 7 Ways to Find Peace in a Chaotic World