Category Archives: Soul Searching

October 30, 2015

How to Use Aromatherapy to Heal the Mind and Body

Aromatherapy is an alternative therapy that utilizes various plant materials and aromatic compounds, otherwise known as essential oils. These oils and compounds can help improve the mood, improve cognitive functioning and help you relax much more easily. The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports […]

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30th October 2015 11:03 pm Comments Off on How to Use Aromatherapy to Heal the Mind and Body
October 26, 2015

7 Ways to Find Peace in a Chaotic World

  Here are some ways that I have found peace when life was throwing curve balls at me: 1. Listen to music that soothes your soul, whatever kind that may be. 2. Be still. 3. Write in a journal without worrying about form, just let it flow. 4. Look for things to be grateful for. […]

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26th October 2015 11:03 pm Comments Off on 7 Ways to Find Peace in a Chaotic World
October 8, 2015

10 Reasons You Need to Laugh More

10 Reasons You Need to Laugh More: In a nutshell, because it makes you feel good! 1. Triggers the release of endorphins and dopamine (the body’s natural painkillers) 2. Boosts the immune and circulatory systems 3. Minimizes physical, mental or emotional pain 4. Better manage stress and anxiety 5. Help you adapt and deal with […]

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8th October 2015 11:03 pm Comments Off on 10 Reasons You Need to Laugh More